Philosophy & Approach
We All Deserve Love & Support
We are built to be in community, to connect, and to constantly evolve.
This means we must re-meet ourselves and our loved-ones many times throughout life, but growth and change is often a painful and scary journey to navigate, especially in a world where few of us are given the tools to do so. In my practice we work to create a space where you and your loved ones can feel safe enough to be vulnerable, build trust, and increase intimacy, because we all deserve the
chance to heal, grow, and create nourishing connections with ourselves and one another.
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To do so, I employ an experiential model, which means we focus on the now and don't chase our tails trying to breakdown an incident, identify the "truth" and who was right or wrong. Instead, we'll work to understand the emotions behind our actions and the logic in those feelings - what we're really missing and how to meet those needs to thrive individually and in relationship.
I take a holistic and intersectional approach to understand the whole person or couple - not only thinking about feelings but finding out what other support you might need and how to find resources to mitigate external stressors. I look forward to working together and offering you my allyship and guidance in this rewarding process.
"When we can see ourselves as we truly are and accept ourselves, we build the necessary foundation for self love”
— Bell Hooks